Amount of Tryptophan in Yardlong bean, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Yardlong bean, cooked, boiled, drained, with salt there is 0.029 g of Tryptophan. Change amount
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Tryptophan
Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Yardlong bean, cooked, boiled, drained, with salt.
Sea lion, Steller, meat with fat (Alaska Native)
|
1.6 g
|
1.6%
|
Egg, white, dried, stabilized, glucose reduced
|
1.427 g
|
1.43%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
1.266 g
|
1.27%
|
Sea lion, Steller, kidney (Alaska Native)
|
1.2 g
|
1.2%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
1.181 g
|
1.18%
|
Soy protein isolate
|
1.116 g
|
1.12%
|
Soy protein isolate, potassium type
|
1.116 g
|
1.12%
|
Seeds, sesame flour, low-fat
|
1.097 g
|
1.10%
|
Egg, white, dried
|
0.999 g
|
1.00%
|
Seaweed, spirulina, dried
|
0.929 g
|
0.93%
|
Seeds, sesame flour, partially defatted
|
0.882 g
|
0.88%
|
Soy protein concentrate, produced by acid wash
|
0.835 g
|
0.84%
|
Soy protein concentrate, produced by alcohol extraction
|
0.835 g
|
0.84%
|
Whale, beluga, meat, dried (Alaska Native)
|
0.797 g
|
0.80%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
0.795 g
|
0.80%
|
Egg, whole, dried
|
0.775 g
|
0.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
0.771 g
|
0.77%
|
Winged beans, mature seeds, raw
|
0.762 g
|
0.76%
|
Seeds, cottonseed flour, low fat (glandless)
|
0.752 g
|
0.75%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
0.747 g
|
0.75%
|
Yardlong bean, cooked, boiled, drained, with salt
Yardlong bean, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Yardlong bean, cooked, boiled, drained, with salt are listed below.
Water
|
87.47 g
|
87.47%
|
Energy (calorie)
|
47 kcal
|
|
Energy (joule)
|
196 kJ
|
|
Protein
|
2.53 g
|
2.53%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
0.73 g
|
0.73%
|
Carbohydrate, by difference
|
9.17 g
|
9.17%
|
Calcium, Ca
|
44 mg
|
0.04%
|
Iron, Fe
|
0.98 mg
|
|
Magnesium, Mg
|
42 mg
|
0.04%
|
Phosphorus, P
|
57 mg
|
0.06%
|
Potassium, K
|
290 mg
|
0.29%
|
Sodium, Na
|
240 mg
|
0.24%
|
Zinc, Zn
|
0.36 mg
|
|
Copper, Cu
|
0.047 mg
|
|
Manganese, Mn
|
0.201 mg
|
|
Selenium, Se
|
1.5 µg
|
|
Vitamin C, total ascorbic acid
|
16.2 mg
|
0.02%
|
Thiamin
|
0.085 mg
|
|
Riboflavin
|
0.099 mg
|
|
Nutrients in Yardlong bean, cooked, boiled, drained, with salt